Your Energy Audit
Chapter Ten: The Ultimate Juice Assessment
The juice you bring creates the world you experience. Your juice shapes not only your world, but the world of everyone around you.
Throughout this journey, you’ve explored how your juice influences three critical dimensions of life:
Your Internal Juice – How your mindset, control, flow state, and future focus shape your personal power
Your External Juice – How your expectations and motivation techniques impact others
Your Shared Juice – How you handle the energy dynamics of groups and collective efforts
This final assessment brings these dimensions together into an integrated energy profile—your personal Energy Audit. Unlike previous assessments that focused on specific aspects of energy, this comprehensive assessment reveals your complete energy signature and provides a roadmap for maximizing your juice in every context.
Instructions
This assessment synthesizes key insights from all previous chapters.
For each statement, rate yourself on a scale of 1-5:
1 = Rarely true for me
2 = Occasionally true for me
3 = Sometimes true for me
4 = Often true for me
5 = Almost always true for me
Section I: Your Internal Energy Dynamics
Beliefs and Mindset (Chapters One and Two)
1. _____ I approach challenges with the belief that I can grow and improve.
2. _____ I view obstacles as opportunities rather than barriers.
3. _____ I am aware of the energy I bring into different situations.
Control and Agency (Chapter Three)
4. _____ I focus my energy on what I can influence rather than what I cannot control.
5. _____ I take responsibility for my responses to difficult circumstances.
6. _____ I maintain my energy even when external conditions are challenging.
Flow and Purpose (Chapters Four and Five)
7. _____ I regularly experience “flow states” where time seems to disappear.
8. _____ I connect my daily actions to a meaningful purpose.
9. _____ I willingly delay immediate gratification for more important future outcomes.
Section II: Your Energy Influence on Others
Leadership and Expectations (Chapter Six)
10. _____ I consciously set positive expectations that empower others.
11. _____ I recognize how my energy affects the confidence and performance of those around me.
12. _____ I use emotional intelligence to navigate challenging interactions effectively.
Motivation and Engagement (Chapter Seven)
13. _____ I create conditions where others can discover their intrinsic motivation.
14. _____ I help people connect their work to purposes beyond external rewards.
15. _____ I promote ownership and investment in shared goals.
Section III: Navigating External Energy
Group Dynamics (Chapter Eight)
16. _____ I remain aware of how group pressures influence my thoughts and actions.
17. _____ I can identify when conformity or authority might be negatively affecting decision-making.
18. _____ I bring intentional, positive energy into group settings.
Conflict and Cooperation (Chapter Nine)
19. _____ I transform conflict energy into productive solutions.
20. _____ I help create psychological safety in my teams and relationships.
21. _____ I can find common ground even in polarized situations.
Section IV: Integration & Sustainability
Energy Synthesis
22. _____ I consciously direct my energy across all three dimensions (self, others, groups).
23. _____ I have specific practices to restore my energy when it’s depleted.
24. _____ I can adapt my energy approach based on what different situations require.
Legacy Energy
25. _____ I consider how my energy will ripple outward beyond immediate interactions.
26. _____ I invest in creating energizing cultures in my teams and communities.
27. _____ I recognize that my juice has the power to transform not just my reality, but our shared reality.
Scoring and Interpretation Guide
Add your total score: _______
Your Energy Profile
115-135: Energy Architect
You’ve mastered the art of energy management across all domains. Your juice is a transformative force that forms reality at every level. Focus now on teaching others how to access this same power and creating systems where positive energy becomes self-sustaining.
90-114: Energy Catalyst
You have strong energy awareness and skillfully direct your juice in most contexts. Your influence creates positive ripple effects beyond your immediate interactions. Continue refining your energy in your lower-scoring areas to achieve even greater impact.
65-89: Energy Developer
You demonstrate solid energy fundamentals and are developing more advanced capabilities. Your juice flows effectively in many situations but may be inconsistent in others. Identify the specific contexts where your energy falters and apply targeted ideas in those chapters.
40-64: Energy Apprentice
You’re becoming more conscious of energy dynamics but haven’t yet harnessed your full potential. Focus on the areas where you scored lowest, using the principles and practices from those chapters to strengthen your juice in those dimensions.
27-39: Energy Novice
You’re just beginning your journey of energy mastery. Return to Chapter One and progressively work through each dimension, starting with your internal energy foundation before expanding to influence others and navigate group dynamics.
Creating Your Energy Roadmap
This roadmap will guide you in declaring your beliefs, intentions, and commitments. Your Energy Roadmap will serve as your personal guide for bringing your best juice to every situation. Complete the following statements based on what you’ve learned throughout this book:
My energy is at its strongest when I: ________________________________________
____________________________________________________________________________
I commit to bringing positive juice to others by: ______________________________
____________________________________________________________________________
When group energy becomes negative, I will: ________________________________
____________________________________________________________________________
To maintain my energy over time, I will: _____________________________________
____________________________________________________________________________
My unique energy contribution to the world is: _______________________________
____________________________________________________________________________
When I feel my energy depleting, I will: _____________________________________
____________________________________________________________________________
The legacy of my juice will be: _____________________________________________
____________________________________________________________________________
Reflection Question
The journey of understanding your juice is ongoing. The question “What’s your juice?” isn’t meant to be answered once but revisited continually as you grow and evolve.
The ancient proverb tells us, “Where your treasure is, there will your heart be also.” In the context of energy, we might say: “Where your juice flows, there your reality grows.”
It’s up to you. What kind of reality will you create with your juice today?
This assessment is intended as a reflective and developmental reference tool, designed to offer insights into energy patterns and influence dynamics. It is not a clinical, psychological, or psychometric assessment, nor has it undergone formal clinical validation or testing. Results should be interpreted as guidance for self-awareness and growth, rather than as diagnostic conclusions.